What is Depression? Therapy for Depression.

Depression

 

What is Depression?

Depression means living in a black hole or having a feeling of impending doom, others feel lifeless, empty, and apathetic.

Men in particular can feel angry and restless. However you experience depression, left untreated it can become a serious health condition.

But it’s important to remember that feelings of helplessness and hopelessness are symptoms of depression not the reality of your situation.

If talk about India then it’s one of the most depressed country of the world.

Depression Effects on Body:

·         Anger, irritability, or aggressiveness.

·         Feeling anxious, restless, or on the edge.

·         Loss of interest in work, family, or once-pleasurable activities.

·         Problems with sexual desire and performance.

·         Feeling sad, empty, flat, or hopeless.

·         Not being able to concentrate or remember details.

·         Feeling very tired, not being able to sleep, or sleeping too much.

·         Overeating or not wanting to eat at all.

·         Thoughts of suicide or suicide attempts.

·         Physical aches or pains, headaches, cramps, or digestive problems.

·    Inability to meet the responsibilities of work, caring for family, or other important activities.

·         Engaging in high-risk activities.

·         A need for alcohol or drugs.

·         Withdrawing from family and friends or becoming isolated.

 

Treatment

There are several ways to treat depression. Everyone responds to treatment differently, but a doctor can advise a person on which treatment may best suit their needs.

Treatment options include:

• Medication

• Talk therapy

• Cognitive behavioral therapy(CBT)

Shocking Stats Regarding Depression:

• One in six people aged 10-19 years is suffering from depression.
• Mental health conditions account for 16 per cent of the global burden of disease and injury in people aged 10-19 years.
• Half of all mental health conditions start by the age of 14 years and most cases are undetected and untreated.
• Globally, depression is one of the leading causes of illness and disability among young person.
• Suicide is the third leading cause of death among 15-19-year-old.
• The consequences of not addressing young person mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.
• Mental health promotion and prevention are key to helping young person prosper.